Escape for a day with a
Soul To Soul Winter 2024 Wellness Day Retreat
‘Let us nourish your Mind, Body and Soul’
​​​WOMEN'S WINTER WELLNESS DAY
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SATURDAY 30TH NOVEMBER
10am-4pm
Ealing Quaker Meeting House, 17 Woodville Road, W5 2SE
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WOMEN'S WINTER WELLNESS DAY
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'GLOWING FROM THE INSIDE OUT'
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JOIN US WHERE WE WILL CELEBRATE THE NEW MOON IN SAGITTARIUS ON 1ST DECEMBER - WHERE WE CAN STRENGTHEN OUR NERVOUS SYSTEM AND AURA / ELECTRO MAGNETIC FIELD TO WITHSTAND THE FESTIVITIES AHEAD
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DISCOVER YOUR SANCTUARY WITH US AT SOLE TO SOUL WELLNESS DAYS
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Welcome to our Wellness Day, a serene retreat designed just for you—a sanctuary to escape the hustle and bustle of everyday life and prioritize your well-being. Here, you will find the perfect environment to connect with like-minded individuals and, most importantly, reconnect with your authentic self
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Indulge in delicious, home-cooked meals made with love by our on-site private chef, all within a cozy, home-like setting that feels just right. This is a space infused with warmth and authenticity, a little slice of heaven where you can truly unwind.
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At the heart of our experience is the beauty of nature. Join us for a mindful woodland walk that harmonizes with holistic practices such as meditation, breathwork, yoga, and a rejuvenating gong bath.
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Each moment is an opportunity to let go of resistance, surrender to the process, and uncover the magic that awaits you.
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If you often find yourself feeling overwhelmed or fatigued by a busy schedule, let us provide you with the sanctuary you deserve. Disconnect from the noise of the outside world and immerse yourself in relaxation and renewal. You’ll return home invigorated and ready to embrace life with renewed energy.
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Your day begins with a cup of tea and a light breakfast as you gather with fellow attendees. This is a perfect time to meet the wonderful women who will share this journey with you.
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Then, set your intentions as you delve into breathwork, meditation, and a gentle yoga flow, discovering the power of mindfulness and presence.
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Lace up your boots and prepare for a guided nature walk, where we will practice mindful walking amid the beauty of the woods, grounding ourselves in the natural world.
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Afterwards, you’ll return to our cozy haven for a nourishing, plant-based lunch that will delight your senses. Prepare to be wowed by dishes crafted with care and creativity!
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As afternoon unfolds, settle into the soothing embrace of our gong bath, where the harmonious sounds will cleanse your chakras, allowing you to release energies that no longer serve you. Drift into a serene state, leaving behind the stresses of the day.
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The day culminates in a healing circle, creating a safe space for sharing and reflection. Here, you’ll leave feeling accomplished and rejuvenated, ready to re-enter the world with renewed spirit.
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We can’t wait for you to experience this transformative retreat! Whether you come with a friend or on your own, you’ll find a warm and welcoming community waiting to embrace you. Join us for a day dedicated to your wellness—you deserve it!
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WE ARE VERY EXCITED TO WELCOME NADIA ON THIS RETREAT - YOUR PRACTITIONER FOR THE DAY
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Nadia-Anne Ricketts is a Sound Visionary Artist, Gong Master, Hatha Yoga (RYT), Kundalini
Activator (RYT) and Meditation Instructor facilitating healing containers since 2019, for others to
cleanse toxicity, and
tap into the life force energy of creation so others can live and serve
humanity at their full potential. ‘The Future of Medicine will be Medicine of Frequency’. Albert
Einstein.!
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SCHEDULE
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DOORS OPEN 9.55AM
10AM - 10.30AM WELCOME TEA AND LIGHT BREAKFAST SNACKS
10.30AM-11.30AM KUNDALINI YOGA AND BREATHWORK
11.45-1.15PM MINDFUL WALKING
1.30-230PM VEGETARIAN LUNCH WITH DESERT
2.40-3.40PM GONG BATH
3.45-4PM CLOSING CIRCLE
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TESTIMONIALS
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"What an extra special and restorative day. I arrived feeling tense and left floating on air, having let go of a lot of baggage. Virginia, Lynden and Suzane created a wonderful day. I particularly loved the healing sound bath (my first), the delicious food and making new connections. Thank you so much!
Don't hesitate - take a day out for self-care - you won't regret it. Best night sleep for a long time!"
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"I can not recommend the Sole to Soul Wellness Retreat enough! From start to finish, an enriching day full of great company, restorative practices and incredible food. If you need a day away from it all, this is how to spend it - brilliant value with a brilliant team - I shall be booking in again whenever I can. Thank you"
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"A perfect combination of yoga, walking, nutritious food, great company and a wonderful sound bath to end the day. Thank you Virginia and Lynden!"
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"Relaxing and re-energising, this day retreat was exactly what I needed. Come together with a group of welcoming and interesting women to share a day of yoga, walking, sound baths, and food as good as the company. I'll absolutely be coming to future events"
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"I tried out Sole to Soul's wellness day as I hadn't heard of anything quite like that in the local area. It was a really special and restorative experience, and a very creative idea to fill a day with calming and rejuvenating activities, in a friendly and bonding environment. I'd definitely recommend as a treat for yourself or gift for a loved one"
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TO BOOK YOU CAN EITHER SUMBIT A BOOKING FORM AND DO A BANK TRANSFER (no booking fee)
OR YOU CAN BOOK ONLINE VIA EVENTBRITE (booking fee)
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WHAT IS INCLUDED?
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Everything listed
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All food and activities
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Optional extra is a 10 miute head or back massage
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Choose this extra on the booking form
WHAT DO I NEED TO BRING?
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Outdoor shoes / boots for walking - indoor sliders / slippers
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Eye mask for gong bath - yoga mats, pillows and blankets are provided
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TO BOOK YOU CAN EITHER SUMBIT A BOOKING FORM AND DO A BANK TRANSFER OR YOU CAN BOOK VIA EVENTBRITE
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